Easy to brew just like regular tea- but without the caffeine.
Barley tea or Kobashi Mugicha, contains a wide range of vitamins, nutrients and biological compounds that are credited for positive health benefits. Consumed in Japan and Korea for centuries, this drink has become a staple to a good Japanese healthy diet. Barley tea contains vitamins A and C along with antioxidants that help to eliminate free radicals and amino acids and melatonin that aid overall health. There are a variety of barley teas available for you to sample. Let’s see what the fuss is all about with our 7 benefits of barley tea: (FYI- see bottom of this page for more information about consuming barley tea.)
1. Used for detoxification
Barley tea may help in detoxifying your body in two ways. Barley tea contains a substance called pyrazine that prevents blood coagulation and helps in improving circulation. Secondly, it is great for your liver that helps in excreting all the toxins from your body. It also helps in breaking down the excess fat he body and thus allows your liver to function at its best.
2. Can help with weight loss
Barley tea is a naturally
The high fiber content of barley tea makes you feel full longer so you won’t have the urge to snack and consume unnecessary calories. Antioxidants in barley tea can boost your metabolism and help promote weight loss by reducing overeating.
One of the best things that you can do to help cure an infection is to drink a lot of fluids to flush out the bacteria from your system. Barley tea which is a combination of nothing but water and
3. Aids digestion
4. Has a cooling affect
In Japan, barley is considered as a ‘yin’ food. This simply means that it has the potential to cool you from within and bring down your core body temperature. So, grab a tall glass of barley tea on a hot and humid day and feel rejuvenated instantly.
5. May help you sleep better
Barley tea contains melatonin and tryptophan, which are both active ingredients that promote good sleep. Also, since it is caffeine-free, you can have it before you hit the bed and not worry about your sleep being disturbed. But, remember that moderation is the key.
Barley tea contains melatonin and tryptophan that promote good sleep.
6. Boosts Your Immune System
Barley tea contains large amounts of Vitamin C that can help protect your immune system from diseases and shorten the duration of the common cold and flu. Vitamin C helps to increase the production of white blood cells, which makes it easier for your body to fight infections (2).
Barley tea also contains antioxidants that eliminate free radicals that can
Barley tea is rich in antioxidants and has anti-bacterial properties too. This makes it a great home remedy for cold and flu. It breaks up the phlegm and relieves you from congestion and even cures a sore throat. At the same time, it also helps in building up your immunity and makes you stronger from within.
7. Prevents Tooth Decay
Barley tea contains antioxidants and polyphenols that can prevent teeth from decaying. These
A 2007 study published in the Journal of Agricultural and Food Chemistry found that beverages made from roasted barley had antiadhesive properties that can protect against plaque and prevent tooth decay. The study used ceramic beads to mimic tooth enamel and applied oral streptococci to the surface to study bacteria growth. The ceramic beads treated with a coating of roasted barley showed lower
Side Effects of Barley Tea
Unlike the dangerous side effects
Celiac Disease and Gluten Sensitivity
If you suffer from Celiac disease, have gluten sensitivity or are allergic to grains, it’s best to avoid barley tea. Some blends of barley tea also contain corn, so if you have an allergy to corn it’s a good idea to avoid drinking barley tea.
If you are pregnant