Here’s a delicious and easy-to-make Mochi Mugi Breakfast Porridge recipe that’s perfect for a wholesome, fiber-packed start to the day. Its a healthy breakfast with barley.
This creamy porridge blends mochi mugi with rich coconut milk and is topped with fresh berries, nuts, and a drizzle of honey for natural sweetness.
Mochi Mugi Breakfast Porridge Recipe- Make a healthy breakfast with barley
Ingredients:
- 1 cup mochi mugi (Japanese pearl barley)
- 2 cups water
- 1 cup coconut milk (you can also use almond milk or regular milk)
- 1 tablespoon honey (or maple syrup)
- 1/2 teaspoon vanilla extract
- A pinch of salt
Toppings:
- Fresh berries (blueberries, raspberries, or strawberries)
- Sliced bananas (optional)
- Chopped nuts (almonds, walnuts, or pecans)
- Chia seeds or flaxseeds (for an extra nutrient boost)
- Coconut flakes (optional)
- Extra honey or maple syrup for drizzling
Instructions:
- Prepare the Mochi Mugi:
- Rinse the mochi mugi under cold water to remove excess starch.
- In a medium saucepan, combine the rinsed mochi mugi with 2 cups of water.
- Bring the mixture to a boil, then reduce the heat and simmer for about 30-40 minutes, or until the barley is tender but still has a chewy texture.
- Drain any excess water if necessary.
- Make the Porridge:
- Once the mochi mugi is cooked, return it to the pot.
- Add the coconut milk, honey, vanilla extract, and a pinch of salt.
- Stir well and cook over medium-low heat for another 5-7 minutes, until the mixture is thick and creamy, and the mochi mugi has absorbed the flavors.
- Serve and Add Toppings:
- Spoon the mochi mugi porridge into bowls.
- Top with your choice of fresh berries, sliced bananas, chopped nuts, chia seeds, and coconut flakes.
- Drizzle extra honey or maple syrup over the top for added sweetness.
Serving Tips:
- For an extra indulgent touch, you can add a dollop of Greek yogurt or a splash of more coconut milk on top before serving.
- If you’re in a hurry, you can cook the mochi mugi the night before and reheat it with a little milk in the morning for a quick breakfast.
Nutritional Benefits:
This breakfast porridge is loaded with fiber from the mochi mugi, which helps with digestion and keeps you full longer. The coconut milk adds a dose of healthy fats, while the berries and nuts provide antioxidants, vitamins, and additional protein. It’s a balanced and satisfying meal to fuel your day.
