If you love Yakisoba but want to keep your protein intake high for muscle recovery or an active lifestyle, you’re in luck. This Japanese stir-fry favorite can easily be turned into a protein powerhouse with the right ingredients. Here are five high-protein Yakisoba recipes that taste amazing and fit right into your fitness goals. Make your high-protein meal with Japanese noodles with Hakubaku!
1. Chicken & Veggie Yakisoba
Chicken breast is lean and packed with protein. Pair it with colorful veggies like broccoli, carrots, and bell peppers for a balanced meal. Add a drizzle of our savory Yakisoba sauce and you’ve got a satisfying, high-protein stir-fry.
2. Soy-Ginger Tofu Yakisoba
For a plant-based option, firm tofu marinated in soy sauce and ginger is a perfect protein boost. It soaks up all the flavors of the sauce and gives your noodles a silky, rich texture without the meat.
3. Shrimp Yakisoba
Shrimp cooks quickly and delivers plenty of protein with minimal fat. Toss it in during the last few minutes of cooking so it stays juicy. Add edamame for extra plant-based protein and fiber.
4. Beef & Broccoli Yakisoba
A classic combo for strength-builders. Thin slices of beef paired with tender-crisp broccoli make this Yakisoba variation rich in protein and iron—perfect for post-workout meals.
5. Peanut Tempeh Yakisoba (click for recipe)
Tempeh is a protein star in the plant-based world, and it adds a nutty flavor to your noodles. Toss it with Yakisoba sauce and a spoonful of peanut butter for a rich, savory-sweet twist that’s both hearty and healthy.
Pro Tip:
Want to add even more protein? Top your Yakisoba with a soft-boiled egg or sprinkle with roasted sesame seeds for healthy fats and an extra boost.
Shop Hakubaku Yakisoba Noodles and start creating your high-protein meals today!
